Elena Kundro

How I work

I use hypnotherapy as a supportive tool—not as a shortcut or escape, but as a way to access Self, inner resources, and movement when the process feels stuck. My approach is relational and trauma-informed, rooted in presence rather than suggestion

It's a therapeutic approach that helps you understand your inner world with compassion. Instead of fixing or getting rid of parts of you, it helps you reconnect with the calm, wise Self beneath them. From there, your protective patterns soften, old wounds can heal, and life begins to feel more spacious, connected, and easeful.

Hypnotherapy

IFS - Internal Family Systems

If you want my guidance in finding your own inner wisdom, let's meet

If you’re feeling stuck in any destructive behavior patterns, feelings or relationships, there is hope.

You have incredible power within to heal and transform.

My personal story

Growing up in a chaotic and abusive environment left me with deep scars, and I struggled with shame, unworthiness, and harsh self-judgment.

As a teenager, I developed disordered eating behaviors, trying to numb my pain. Despite being a high-achieving student and a talented artist, I felt like a failure.

My physical health crumbled—I was constantly sick, with pre-diabetes, IBS, gastritis, GERD, eczema, anxiety and medically unexplained pain... That’s when I realized I either needed to make a change or be destined for a life constantly wanting to die.

I continued my holistic health journey, and in 2017, I began working with clients to increase their wellbeing through nutrition, mindset and lifestyle changes. I trained as a yoga teacher in India, then got a BSc Hons degree in health sciences in the UK, and delved deeper into various behavior change models, and coaching.

Yet, I noticed that there was something deeper holding them back from making the changes. That’s when I turned to hypnotherapy, which had helped me so much through the years.

I got certified as a hypnotherapist and saw astonishing results with my clients, leading me to dive deeper into it and also get trained in Internal Family Systems (IFS).

Discovering IFS was a big turning point not only for my clients but for me personally. For the first time, I felt truly at peace.

Life is no longer a battleground for me. I accept, value, and appreciate all parts of myself. I know my worth is inherent and not something I have to earn.

I've learned to enjoy my humanness and love all aspects of my life, not just the blissful moments.

Applying these integrated therapeutic approaches to my clients, I realized that each of us has an incredible amount of inner wisdom and self-love.

My mission became clear: to guide others in integrating their wounded parts, finding self-acceptance, and releasing emotional patterns that block them from creating the relationships, careers, and self-expression they love.

My journey has been full of pain, struggle, and ultimately, profound healing. It’s this journey that fuels my passion for hypnotherapy and IFS. I believe everyone deserves to feel secure, loved, and at peace within themselves.

I had nothing to lose, so I decided to try everything within my power: diet, lifestyle, mindset, philosophy. Since I was already using breathwork and self-hypnosis to manage insomnia since 2008, I decided to undertake more training and apply it to other areas of my life.

I remember thinking, “I didn’t know it was possible to feel this way!” I didn’t want to die anymore.

Though I felt much better, the deep-rooted feelings of shame and insecurity lingered. I tried many other therapies, but nothing seemed to help.

Life was manageable and pretty good, with occasional breakdowns of “I’m so tired of this; I don’t want to live anymore.”

What clients say

'Thank you so much Elena, I never thought I can experience such safety and belonging in my body.

I couldn't create a lasting relationship because I was always paranoid of them leaving me. I had no idea this feeling was a legacy burden from my mom.

Thank you for guiding me release it. I feel so connected to my center after the session."

-Jessica B.

"After the trial session with Elena I realised all I was doing for the last 10 years in therapy was talking my way out of the difficult feelings but not actually allowing myself to let them in.

I had no idea it's so easy to communicate with my parts.

I feel like I healed more in one session with Elena than I did in 10 years of talk therapy.

So happy I found you and I can finally have the tools to feel better. "

-Monnica T.

"I'm so happy I chose to work with Elena. Her guidance was very gentle and supportive. After each session, I felt so much lighter, as if a weight was lifted off my shoulders.

I realized I have many contradictory parts inside of me that were blocking me from making the habit changes I wanted.

I also worked on my wounds from my sister and discovered the root cause why it was so difficult to be near her my whole life. Now, I feel stronger in my core and am not so easily swayed by others.

Thank you so much, Elena!"

-Rūta V.

''Had my first hypnosis therapy session with Elena. It was very intense. But at the same time super familiar. I could relax with her and open up with ease.

She accompanied me so well and I found her voice very calming. I didn't think we could actually successfully address my topic.

Even after a few days later, I feel liberated and empowered.

She gave me a tool in the session, which I can use again and again later and that feels very empowered!

Thank you soooo much for this hour.''

- Marina M.

''The session with Elena was so powerful & so soft in the same time ! I felt in a safe and supportive cocoon.

She guided me into hypnosis state and then I was able to communicate with parts of myself.

I felt really hold and got many insights. I could be truly myself. Her questions were deep and relevant.

I definitely recommend Elena to get in touch with your true self and release what is ready to go !!

Thank you SO MUCH ❤️''

-Helene S.

'' I must say I feel better than I have in months!

I was also able to really feel the reorganising of my inner system with regards to the experience that had come up to be seen and healed in the session, and a succession of how this healing has impacted my perception and understanding of all other experiences related to past inner child fears of abandonment wounding.

Although the session was very emotional as a lot of deep pain was acknowledged and released, the reprogramming of memories Elena lead me through before the end of the session left me feeling lighter, more relaxed and feeling rested rather than desperately needing a nap, as I have experienced before!

A wonderful, unexpectedly refreshing, somatic healing experience''

-Darwin R

''I wholeheartedly recommend Elena as a specialist 😊. During our sessions, I felt like I was with a friend—someone who accepts me, doesn’t judge, and genuinely wants to help.

The benefits aren’t just short-term or one-time; I walked away with tools that I can use whenever I need them.

We went with a 3-month program, which I found incredibly valuable because it was only in the final sessions that we uncovered the most painful experiences. Plus, I had enough time to truly practice using the tools effectively 😊

Not only do I feel better, but those around me have also noticed that, after some of life’s toughest challenges, I’ve finally “come back to myself.” Thank you, Elena ❤️

-Vilmantė C. (translated from LT)

The session I had with Elena was one of the most profound healing experiences I’ve had in a long time. Her warmth and grace made me feel completely safe, and it allowed me to explore deep-rooted childhood wounds with ease. I was amazed at how deeply we were able to go and how much healing took place in such a short time.

Elena’s mastery in her craft is undeniable—her gentle guidance helped me unlock a layer of healing that felt monumental. Elena’s expertise shone through in every moment, and it was clear how much care and mastery she brings to her work. I walked away from the session feeling lighter, deeply connected, and more empowered.

Her combination of softness, expertise, and effectiveness is rare, and I am so thankful for the work we did together. I will be sharing her gifts with my own clients, knowing they will be in the best of hands.

-Venus V.

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