Main modalities

I'm trained in various forms of hypnotherapy: parts, regression, Ericksonian, cognitive.

This allows my clients to get access to their subconscious mind and reprogram it.

It doesn't mean you won't be conscious of what's happening in the session, on the contrary you will be more focused and absorbed in the present moment.

I'm trained in IFS and somatic parts work.

Both of them focuses on integrating destructive parts & healing to find inner wholeness and acceptance.

It's based on the understanding that all of us have inner wisdom to guide us.

Trauma is stored in the body so the best way to release it is through the body

During the 7 years of working with clients I've also used coaching, behaviour change systems and science based protocols for health optimisation.

Each session is different as I pick & combine the most effective tools for any given client.

Hypnotherapy

Internal Family Systems

My personal story

Growing up in a chaotic and abusive environment left me with deep scars, and I struggled with shame, unworthiness, and harsh self-judgment.

As a teenager, I developed disordered eating behaviors, trying to numb my pain. Despite being a high-achieving student and a talented artist, I felt like a failure.

My physical health crumbled—I was constantly sick, with pre-diabetes, IBS, GERD, eczema, and anxiety... That’s when I realized I either needed to make a change or I didn’t want to live anymore.

I continued my holistic health journey, and in 2017, I began working with clients to increase their wellbeing through nutrition, mindset and lifestyle changes. I got a BSc Hons degree in health sciences, trained as a yoga teacher and delved deeper into various CBT and somatic techniques, behavior change models, and coaching.

Yet, I noticed that there was something deeper holding them back from making the changes. That’s when I turned to hypnotherapy, which had helped me so much through the years.

I got certified as a hypnotherapist and saw astonishing results with my clients, leading me to dive deeper into it and also get trained in Internal Family Systems (IFS).

Discovering IFS was a big turning point not only for my clients but for me personally. For the first time, I felt truly at peace.

Life is no longer a battleground for me. I accept, value, and appreciate all parts of myself. I know my worth is inherent and not something I have to earn.

I've learned to enjoy my humanness and love all aspects of my life, not just the blissful moments.

Applying these integrated therapeutic approaches to my clients, I realized that each of us has an incredible amount of inner wisdom and self-love.

My mission became clear: to guide others in integrating their wounded inner children, finding self-acceptance, and releasing emotional patterns that block them from creating the relationships, careers, and self-expression they love.

My journey has been full of pain, struggle, and ultimately, profound healing. It’s this journey that fuels my passion for hypnotherapy and IFS. I believe everyone deserves to feel secure, loved, and at peace within themselves.

I had nothing to lose, so I decided to try everything within my power: diet, lifestyle, mindset, philosophy. Since I was already using breathwork and self-hypnosis to manage insomnia since 2008, I decided to undertake more training and apply it to other areas of my life.

I remember thinking, “I didn’t know it was possible to feel this way!” I didn’t want to die anymore.

Though I felt much better, the deep-rooted feelings of shame and insecurity lingered. I tried many other therapies, but nothing seemed to help.

Life was manageable and pretty good, with occasional breakdowns of “I’m so tired of this; I don’t want to live anymore.”

If you want my guidance in finding your own inner wisdom, let's meet

If you’re feeling stuck in any destructive behavior patterns, feelings or relationships, there is hope.

You have incredible power within to heal and transform, just like I did.

What clients say

'Thank you so much Elena, I never thought I can experience such safety and belonging in my body.

I couldn't create a lasting relationship because I was always paranoid of them leaving me. I had no idea this feeling was a legacy burden from my mom.

Thank you for guiding me release it. I feel so connected to my center after the session."

-Jessica B.

"After the trial session with Elena I realised all I was doing for the last 10 years in therapy was talking my way out of the difficult feelings but not actually allowing myself to let them in.

I had no idea it's so easy to communicate with my parts.

I feel like I healed more in one session with Elena than I did in 10 years of talk therapy.

So happy I found you and I can finally have the tools to feel better. "

-Monnica T.

"I didn't realise how much I had neglected my inner child. After connecting to him it makes so much sense why I spend years putting up emotional guards from people. It was all to protect him from experiencing childhood neglect over and over again.

Now I have the right tools to gain his trust and be emotionally available for other people. "

- Martins K.

"I'm so happy I chose to work with Elena. Her guidance was very gentle and supportive. After each session, I felt so much lighter, as if a weight was lifted off my shoulders.

I realized I have many contradictory parts inside of me that were blocking me from making the habit changes I wanted.

I also worked on my wounds from my sister and discovered the root cause why it was so difficult to be near her my whole life. Now, I feel stronger in my core and am not so easily swayed by others.

Thank you so much, Elena!"

-Rūta V.

"I didn't expect the first session to be so productive!

It was so great to reconnect with a part of me that I had been neglecting. Now I know how I can meet her needs and maintain inner harmony. Your guidance made it easy.

Since our session I've been doing the homework you gave me and I feel it's moving me forward.

Look forward to our next sessions! "

-Emily F.

''Had my first hypnosis therapy session with Elena. It was very intense. But at the same time super familiar. I could relax with her and open up with ease.

She accompanied me so well and I found her voice very calming. I didn't think we could actually successfully address my topic.

Even after a few days later, I feel liberated and empowered.

She gave me a tool in the session, which I can use again and again later and that feels very empowered!

Thank you soooo much for this hour.''

- Marina M.

''The session with Elena was so powerful & so soft in the same time ! I felt in a safe and supportive cocoon.

She guided me into hypnosis state and then I was able to communicate with parts of myself.

I felt really hold and got many insights. I could be truly myself. Her questions were deep and relevant.

I definitely recommend Elena to get in touch with your true self and release what is ready to go !!

Thank you SO MUCH ❤️''

-Helene S.

'' I must say I feel better than I have in months!

I was also able to really feel the reorganising of my inner system with regards to the experience that had come up to be seen and healed in the session, and a succession of how this healing has impacted my perception and understanding of all other experiences related to past inner child fears of abandonment wounding.

Although the session was very emotional as a lot of deep pain was acknowledged and released, the reprogramming of memories Elena lead me through before the end of the session left me feeling lighter, more relaxed and feeling rested rather than desperately needing a nap, as I have experienced before!

A wonderful, unexpectedly refreshing, somatic healing experience''

-Darwin R